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“你只能努力訓練,就像你的恢復能力一樣。”
- Aaron Horschig 博士
通過腸道提高身體機能
劇烈的鍛煉、在壓力下的比賽和獨特的飲食都會增加運動員的壓力。他們的腸道微生物群可能會改變,他們可能會面臨胃腸道癥狀、失眠、慢性炎症、遲發性肌肉酸痛和腎損傷風險等問題。
一些人已經使用益生菌來保持健康和促進恢復。PS128 的抗壓力、抗疲勞和抗氧化特性 使其成為實現身體健康的令人鼓舞的前景。
在多項安慰劑對照研究中,臺灣的研究人員發現,在比賽期間和比賽后,給運動員服用PS128有顯著的優勢。優勢包括:
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提高運動表現,
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更快的恢復,
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減少炎症標誌物和氧化應激,以及
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支鏈氨基酸 (BCAA) 增加。
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2020 營養素
研究摘要
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類型:雙盲、隨機、安慰劑對照、試驗
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參賽者:20名大學生運動員,男
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干預:4 周的 PS128 補充劑或安慰劑膠囊
與安慰劑組相比,PS128組表現出明顯更好的耐力(約130%,見下文),顯著改善腸道微生物組(減少“壞”物種,“增加”物種),以及顯著增加的短鏈脂肪酸(SCFAs)。
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PS128 supplementation (LG) showed significant improvement of about 30% on a treadmill endurance test when compared to a placebo group (PG), *p<0.0035
2019年營養素
研究摘要
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類型:雙盲、隨機、安慰劑對照、試驗
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參賽者:34名大學生運動員
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干預:在完成短跑或完整的鐵人三項之前,服用 PS128 補充劑或安慰劑膠囊 3 或 4 周
與安慰劑組相比,PS128組表現出增強的運動表現,減輕了氧化應激和賽后肌肉損傷,減少了炎症和增加的抗炎細胞因數,以及支鏈氨基酸(BCAA)升高。
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Creatine kinase (muscle damage marker) levels in full triathlon athletes taking PS128 were significantly less 3 hours after the race versus in the placebo group; *p<0.016
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TNF-α (inflammation marker) levels were significantly less post-race in the full triathlon PS128 group versus the placebo group; *p<0.016
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INF-γ (inflammation marker) levels were significantly less post-race in the full triathlon PS128 group versus the placebo group; *p<0.016
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IL-6 (inflammation marker) levels were significantly less post-race in the full triathlon PS128 group versus the placebo group; *p<0.016
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IL-8 (inflammation marker) levels were significantly less post-race in the full triathlon PS128 group versus the placebo group; *p<0.016
Anaerobic capacity peak power (exercise performance) significantly increased after taking PS128 for three weeks when compared to a placebo group; *p<0.05
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Anaerobic capacity mean power (exercise performance) significantly increased after taking PS128 for three weeks when compared to a placebo group; *p<0.05
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Endurance (exercise performance) of athletes who took PS128 for three weeks was significantly improved versus a placebo group; *p<0.05
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